WHAT YOU GET ON THE CALL
A Personalized Weekly Roadmap
Leave with a weekly checklist for meals, movement, water, and recovery so you always know what to do
GLP-1 Survival Tips They Don’t Tell You
Get practical, real-world advice for energy dips, protein timing, hydration hacks, and side effect management.
Protein Strategy That’s Easy to Stick To
Know exactly how much protein to eat daily — and how to hit your goal without stress.
"I had been on GLP-1 for a year, and my weight loss stalled for months. Shannon's coaching I learned how to eat more to lose. I just one month, I lost 10lb of fat and gained muscle. I finally feel strong and confident again" Kim
MEET YOUR COACH
Hi, I’m Shannon — a NASM-certified Personal Trainer and GLP‑1 Nutrition Coach with over 20 years of experience helping women transform their bodies and energy. I specialize in guiding clients on GLP‑1 medications like Ozempic, Wegovy, Semaglutide, and Tirzepatide, and I know firsthand that doctors often don’t explain how to protect muscle or keep your metabolism strong. That’s where I come in. My coaching calls are designed to fill in those gaps — giving you a clear, supportive, and empowering roadmap to lose fat, stay energized, and feel in control of your health again.
