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We're your kind of fitness center. If you're willing to put the time and effort into maximizing your fitness results, you need the right people (experts in fitness, health, and diet) and the right equipment (free weights, machines, everything in between) and the right facility (comfortable, clean, hard-core, well-lit) to partner with you.

About Us: About Us
About Us: About
Elliptical Machine

About Shannon Elmer

Hi, I'm Shannon. I have been an instructor for 20 years, certified by NETA, my passion is finding a regime that works for you so it stays permanent. I personally have lost 80LBS twice so I know exactly what it feels like to start somewhere.

I first opened my private studio in 2012 in La Center where it grew from one group of 2 girls to 15 classes of 5 people, men and women! I love helping people realize loosing weight or leaning out or even gaining muscle isn't as hard as they make it out to be. That is why I created 4 week programs to get started.

In March when COVID kept us all from attending our regular training and classes I started Zoom Fitness Classes! We have limited spaces so I can focus my attention to each client as it is still group personal training.

We have classes Mon - Sat ranging from weight lifting, cardio sculpting, Tabata and core with 20 minute stretching at the end.

My goal is for everyone to get an amazing workout that feels slightly challenging but not so hard they don't want to do it again!

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