HOW IT WORKS
01
WEEKLY WEIGH INS
Every Monday and Friday you'll weigh in with Shannon to ensure progress along with measurements
02
weekly tasks
Learn how to form healthy habits with weekly to-do tasks.
03
bODY COMPOSITION CHECKS
We will do check body composition to make sure of body fat loss.
04
food logs
We watch your food log daily for 4 weeks. Get tips and tricks on what you're eating to make the fat loss faster.
I had been on a GLP-1 for a year and my weight loss had been stalled out for several months. With Shannon’s coaching and body fat tracking using ultrasound, I learned how to eat more to lose more. I lost 10 pounds in fat and gained a pound in muscle in 1 month! She is amazing and knows how to get results! I felt comfortable getting real with her about my stumbling blocks (carbs!). I would recommend her to anyone braving a fitness and weight loss journey.
-Kimberly Knowlton, 51
Real Results
